Therapy

I believe therapy can be helpful for anyone, whether you’re navigating something significant or simply wanting things to feel a little different. Therapy offers a space to slow down, reflect, and make sense of what you’re carrying.

I offer a range of therapy services, working in a thoughtful and collaborative way to support you in making sense of your experiences and moving toward meaningful change.

I have extensive experience working with trauma and complex presentations, including those related to abuse, exploitation, and relational harm.

I provide:

Individual Therapy

People come to see me for a wide range of concerns, including:

  • Anxiety and stress

  • Depression and low mood

  • Grief and loss

  • Trauma and complex trauma

  • Experiences of abuse (sexual, emotional, physical, and neglect)

  • Relationship difficulties and relational wellbeing

  • Self-esteem, identity, and personal growth

  • Life transitions and adjustment

  • Eating concerns

  • Social isolation and disconnection

  • Sexual health, sexuality, and gender identity

  • Addictive behaviours

  • Pregnancy, parenting, and attachment

  • Postnatal mental health

  • Neurodivergence, including ADHD and autism

  • Sensory sensitivities and processing differences

  • Early psychosis

  • Family separation

  • Childhood experiences and their ongoing impact

  • Spirituality and wellbeing

Couples Therapy

I offer support to couples who are experiencing challenges in their relationship, or who are wanting to strengthen and deepen their connection.

Couples therapy provides a safe and neutral space where both partners can feel heard, while learning new ways to communicate, connect, and relate to one another.

Couples may seek support for:

  • Communication and conflict difficulties

  • Emotional or physical disconnection

  • Rebuilding trust following hurt or infidelity

  • Navigating life transitions (such as moving in together, marriage, or becoming parents)

  • Parenting challenges

  • Balancing work, family, and relationship demands

  • Differences in roles, expectations, or values

  • Supporting one or both partners with mental health concerns

  • Grief and loss

  • Challenges within extended family relationships

  • Problematic patterns such as alcohol or substance use, or gambling

Child, Parent & Family Support

I work with children, parents, and families to support healthy attachment, emotional development, and connection within the family. Parents and caregivers often seek support when their child is experiencing emotional, social, or behavioural difficulties, or when something simply doesn’t feel quite right.

I offer support for:

  • Behavioural and learning difficulties

  • Neurodivergence, including autism and ADHD

  • Attention, concentration, and impulse difficulties

  • School refusal or school-related stress

  • Social challenges and bullying

  • Anxiety and low mood

  • Trauma

  • Sleep difficulties

  • Emotional regulation, including anger and aggression

  • Family separation and adjustment to change

  • Attachment and relationship difficulties

  • Parenting challenges and concerns

  • Difficulties with technology use

  • Developmental concerns, including toileting issues

EMDR Therapy

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that supports the processing of distressing or overwhelming experiences.

At times, difficult experiences can remain “stuck,” continuing to affect how you feel, think, and respond in the present. EMDR helps the brain process these experiences so they can be integrated in a way that feels less distressing and more resolved.

EMDR involves gently bringing attention to aspects of a memory while engaging in bilateral stimulation (such as eye movements or tapping). This supports the brain’s natural capacity to process and organise experiences, allowing memories to feel less vivid and less intrusive over time.

EMDR is commonly used to support:

  • Trauma and complex trauma

  • Distressing or intrusive memories

  • Anxiety and panic

  • Phobias

Telehealth / Online Therapy

I offer therapy via secure online video sessions, allowing you to access support from the comfort of your own space.

Telehealth can be a helpful option if you are balancing a busy schedule, located outside of Melbourne, or simply prefer the flexibility of meeting online.

Online therapy can be just as effective as in-person therapy for many concerns. What matters most is the quality of the therapeutic relationship, which can be developed in both settings.

All you need is a private space, a stable internet connection, and a device with a camera.

Telehealth services are primarily offered within Australia. In some circumstances, I may be able to work with clients located overseas, depending on location and professional requirements. Please get in touch to discuss.